How we choose

The short version: we only recommend things we'd tell a friend about, we say when you probably don't need something, and commissions never decide a pick.

Be honest about what we do

SleepCred is a small independent publisher. We don't run a testing lab, and we won't pretend to. Our picks come from research, not from sleeping on every product. Where the big review sites test in labs, we focus on what the evidence says, how strong it is, and whether you need to buy anything at all.

What we look at for every product

What we won't do

How we write guides

Health information is checked against health authorities and sleep-medicine bodies, plus peer-reviewed research. We say how strong the evidence is, and phrase anecdotal tips as anecdotes. Every article lists its sources and shows when it was last updated. If something is ongoing or worrying, we say talk to your doctor.

How we make money

Some links are affiliate links: if you buy, the retailer may pay us a small commission at no cost to you. That money keeps the site free and ad-free. Read the full affiliate disclosure.

Spotted a mistake?

We fix errors quickly and note the change. Corrections and suggestions are welcome.